• Yoga Alliance Certified 
  • American Council on Exercise - Certified Personal Trainer
  • Aerobics Fitness Association of America - Personal Trainer Certification
  • Aerobics Fitness Association of America - Group Instructor Certification
  • Aerobics Fitness Association of America - Kickboxing Certification
  • Certified Cosmetologist and Nail Technician - State of Missouri

Cassandra's education includes:

Cassandra Sadoff has been in the fitness industry for over 20 years.  Realizing that she never quite fit in to any fitness class, she decided to create fitness classes to rally other fitness outcasts, like herself. Her goal is to bring a small bit of fitness and health in a funky and nonjudgmental format to those who don't feel comfortable in a traditional fitness setting.  "Screw conformity! Every person should embrace being  beautifully unique!" - Cassandra

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  • Aerobics Fitness Association of America - Weight Training Certification​
  • Precision Cycling, Cycle Instructor​
  • PIYO I and II Instructor
  • TurboKick Certification
  • Reebok CoreBoard Instructor
  • Reebok Rep Reebok Instructor
  • Licensed Cosmetologist State of Missouri
  • BA, Magna Cum Laude, in Mathematics and Computer Science, 2001, UMSL, St. Louis, MO.
  • Masters in CIS, 2006, Webster University, St. Louis, MO.​

Who is behind Off-Balanced Fitness?


Yoga and Fitness for those of us who just aren't right!

"Fit" your life in your own box!